Overcome with Justin Wren
Overcome with Justin Wren
#31 - Ben Greenfield
#31 - Ben Greenfield
#31 - Ben Greenfield
Tuesday 3rd May 2022
Join Justin Wren and Ben Greenfield as they discuss biohacking, parenting, and personal growth on 'Overcome'.
Explicit
117 minutes
Informative
Empowering
Engaging
Thought-provoking
Authentic
About this podcast
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
55 (View all)
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Get the buttons here!Ben Greenfield: Biohacking, Parenting, and Personal Growth with Justin Wren
Biohacking is just the concept of using some form of technology or science or external tool to either get the body to do something more efficiently than it normally would be able to, or to get the body to get to a level that it wouldn't have been able to get to in the absence of that technology or tool.
Ever wondered how to optimize your health and well-being while juggling the demands of parenting? In this episode of 'Overcome with Justin Wren', Justin sits down with Ben Greenfield, a health and wellness guru who’s authored 13 books and pioneered podcasting from its early days. Known for his comprehensive approach to biohacking—using science and tools to enhance body function—Ben shares invaluable tips on how to live your best life at any age.
The episode kicks off with a bang as Justin recounts their intense workout session at Onnit, which nearly had him reaching for a trash can. But the real treasure lies in the conversation that follows. Ben dives deep into the world of biohacking, offering practical advice on everything from sleep optimization to family health. Whether you’re a parent or simply looking to improve your overall wellness, Ben’s insights are both accessible and actionable.
But it’s not all science and health tips. The chat takes a heartfelt turn as Ben opens up about his parenting philosophy, sharing candid stories about raising his children in a way that fosters both physical and emotional well-being. Justin and Ben also explore unique topics like game-based learning and animal archetypes, adding layers of depth to the discussion on personal development.
For those interested in community building and manual well drilling, Ben’s experiences offer a fascinating glimpse into how these activities contribute to a fulfilling life. The episode wraps up on a fun note with an Animal Psychology quiz, revealing Ben’s spirit animal and adding a light-hearted touch to an already rich conversation. Tune in to this engaging episode to learn how you can overcome your obstacles and optimize your life, guided by the wisdom and experience of Ben Greenfield.