Setting Boundaries: A Path to Self-Respect and Sobriety
Episode Overview
Nora Francz, a certified mindset coach and 12 stepper, shares insights on the value of mindset coaching in the 12-step journey Reflections on the importance of understanding and respecting personal boundaries for oneself and others Emphasising the impact of boundaries on dignity and sobriety Encouraging the practice of finding gratitude in life's messes Offering support and guidance for those navigating the 12-step journey
When we take responsibility for our own things, we're not only honoring the other person, but we're protecting our own dignity. And that will help keep us sober.
Ever feel like your personal boundaries are constantly being tested? Nora Franche, a Catholic mindset coach and experienced 12-stepper, dives deep into this crucial topic in her 'Grateful Blessed Mess' podcast. In this episode, Nora emphasizes how owning your boundaries isn't just about saying 'no' to others—it's about saying 'yes' to yourself and your dignity. Drawing from her own journey, she discusses how respecting personal boundaries can significantly impact your sobriety and overall well-being.
With practical advice and heartfelt anecdotes, Nora offers a refreshing perspective on how mindset coaching can help you navigate the complexities of the 12-step process. Whether you're struggling with addiction or supporting someone who is, this episode provides valuable insights into finding gratitude amid life's messes.