Embracing Grace: Michael Stoller's Morning Rituals for Emotional Sobriety
Each morning I have a moment of Grace. I never know what it is going to come, but it always comes.
Ever wondered how small, everyday moments can transform your emotional well-being? In this episode of 'Blueprints for Emotional Sobriety', Michael Stoller opens up about his daily practice of embracing moments of grace. These aren't grand, earth-shattering events but simple, quiet instances that bring a sense of peace and gratitude. Michael shares how these moments have become a cornerstone of his emotional sobriety, helping him navigate the complexities of life with a clearer mind and a fuller heart.
He delves into the significance of morning rituals and how they set the tone for the day. Through personal anecdotes, Michael reflects on the importance of gratitude and the unexpected ways trauma can shape our emotional landscape. But it’s not all about deep introspection; Michael also highlights the joy and fulfillment found in acts of service and contribution. He candidly discusses the often-overlooked flip side of a fulfilling life: selfishness.
By sharing his journey, Michael encourages listeners to find their own moments of grace and recognize the power of small acts of kindness and connection. This episode is a heartfelt reminder that even in our busiest days, there are opportunities for meaningful reflection and growth. Tune in to discover how you can incorporate these practices into your own life and start your day with a touch of grace.