Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
309: Finding Support: Resources for Mental Health in Midlife with Eric Nance
309: Finding Support: Resources for Mental Health in Midlife with Eric Nance
309: Finding Support: Resources for Mental Health in Midlife with Eric Nance
Monday 10th July 2023
Eric Nance joins Lane Kennedy and Tamar Medford to discuss midlife mental health, therapy tools, technology's impact, and the importance of genuine connection.
Explicit
41 minutes
Inspiring
Informative
Thought-provoking
Engaging
Fun
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Eric Nance on Midlife Mental Health: Tools, Tech, and Genuine Connection
Episode Overview
- Eric Nance shares his approach to therapy, emphasizing problem-solving skills
- The impact of technology on mental health and the need for genuine connection
- The role of play and fun in mental well-being
- Discussion on the complexities of therapy, establishing clear boundaries, and the quest for purpose
- The hosts and guest share personal experiences, insights, and light-hearted moments
I woke up today so excited to do this podcast with you both. That's purpose. It's like, wow, I have purpose today. Wow, that's purpose.
Ever felt like midlife is throwing more curveballs than you can handle? Lane Kennedy and Tamar Medford of 'The Now What Society' dive into this very topic with Eric Nance, a seasoned mental health therapist. With 28 years under his belt, Eric sheds light on why traditional therapy techniques might not always hit the mark and how our modern world is reshaping our mental health.
He tackles tough questions like whether therapy apps are helpful or harmful and why our kids aren't developing as they used to. Eric's unique approach focuses on empowering clients to solve their own problems with the right blend of support and skills. The episode also delves into the impact of technology on our ability to connect and relate to one another.
Eric shares his thoughts on the importance of genuine human connection, setting clear boundaries in therapy, and even the surprising role of play and fun in maintaining mental well-being. Lane and Tamar sprinkle in their own personal experiences and anecdotes, making the conversation both relatable and enlightening. If you're navigating the choppy waters of midlife and looking for practical advice wrapped in a warm, engaging chat, this episode is a must-listen.