Paul Gilmartin
Paul Gilmartin
#308 A Letter To My 16 Year-Old Suicidal Self - Katie Hirshberg
#308 A Letter To My 16 Year-Old Suicidal Self - Katie Hirshberg
#308 A Letter To My 16 Year-Old Suicidal Self - Katie Hirshberg
Friday 16th December 2016
Katie Hirshberg revisits her teenage struggles with depression and anxiety in a heartfelt letter to her younger self on Mental Illness Happy Hour.
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112 minutes
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Get the buttons here!Katie Hirshberg's Letter: A Journey from Darkness to Hope
I think that my own self-loathing was really it, and I mean the bullying definitely played a part in it, because it fed into the idea of, if I wasn't here anymore, it wouldn't matter, because nobody wants me here in the first place.
Picture yourself at 16, overwhelmed by depression, anxiety, and the weight of the world. Now imagine receiving a letter from your future self, offering solace and understanding. That's the powerful premise of this episode of Mental Illness Happy Hour, where Katie Hirshberg, a 19-year-old college sophomore, revisits her teenage years through a heartfelt letter she wrote to her younger self.
She opens up about her battles with depression, anxiety, self-hate, bullying, co-dependence, perfectionism, and Crohn's Disease, painting a vivid picture of her struggles and triumphs. Katie's father, Alan, joins the conversation to share his perspective on their family dynamics and reflect on what he might have done differently. Together, they explore the profound impact of therapy, support systems, and coping mechanisms in navigating mental health challenges.
This episode is a beacon of hope for anyone grappling with similar issues, offering practical advice and emotional support. Tune in for a raw and inspiring discussion that underscores the importance of resilience and the power of self-compassion.