Cayla Craft
Cayla Craft
305 | Stefanos Sifandos Part 1 - Shadow Work
305 | Stefanos Sifandos Part 1 - Shadow Work
305 | Stefanos Sifandos Part 1 - Shadow Work
Monday 1st February 2021
Join Cayla Craft and Stefanos Sifandos on 'Mommy Millionaire' as they explore shadow work's role in personal growth and relationship healing.
36 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Cayla Craft
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Success Stories
Parenting & Children
Links:
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Episodes:
622 (View all)
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Get the buttons here!Unmasking Your True Self: Shadow Work with Stefanos Sifandos
The keyword in personal development or personal growth is personal. Shadow work is the unwanted parts of ourselves that we've neglected. It's also trauma that we suppress because it's too big at the time to deal with, but it's constantly there, stuck almost in our bodies and in our implicit memory, the unconscious aspect of ourselves, and it leaks out in ways that is just trying to protect us.
Ever wondered what 'shadow work' really means and how it can change your life? In this eye-opening episode of the 'Mommy Millionaire' podcast, Cayla Craft teams up with her marriage coach, Stefanos Sifandos, to tackle this intriguing concept. They dive into personal anecdotes about their own relationships and marriages, giving you a front-row seat to their journey of self-discovery and emotional healing.
Stefanos breaks down the term 'shadow work', explaining how it involves shining a light on the darker parts of ourselves without judgment. This process helps us address unresolved issues and emotions, ultimately leading to personal growth and better relationships. He shares the pivotal moment that shifted his perspective on relationships and why he decided to focus his work on them. The episode goes beyond theory, offering practical advice on how to encourage your partner to engage in this transformative work.
Cayla and her husband Chase's commitment to improving their relationship serves as an inspiring example of leading by action. You'll also hear about the Masterclass they are putting together, aimed at helping others embark on their own paths to emotional and relational wellness. Whether you're looking to heal from past traumas, improve your current relationship, or simply understand yourself better, this episode is packed with insights and strategies that can guide you on your journey.
It's a must-listen for anyone interested in personal development and building healthier, more fulfilling relationships.