Melissa & Cody Kreutz
Melissa & Cody Kreutz
305. Mindfulness & Children w/Alison Morgan from Zensational Kids
305. Mindfulness & Children w/Alison Morgan from Zensational Kids
305. Mindfulness & Children w/Alison Morgan from Zensational Kids
Monday 26th April 2021
Join Cody and Melissa Kreutz as they chat with Alison Morgan about teaching mindfulness to children and building resilience on 'We Are The Stigma'.
Explicit
70 minutes
Informative
Supportive
Empowering
Thought-provoking
Compassionate
About this podcast
Author:
Melissa & Cody Kreutz
Overview:
Categories:
Sexual Stigmas & Myths
Stigma & Social Perspectives
Healing Relationships
Sobriety Toolkit
Recovery from Trauma
Links:
Visit site
Episodes:
84 (View all)
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Get the buttons here!Mindfulness for Kids: Insights with Alison Morgan from Zensational Kids
But if we could learn how to put the brake on it a little bit more often and bring ourselves back to the moment, the moment where we do have, for lack of a better word, I'm going to say control, but we have choices.
What if you could help children find calm and build resilience through simple mindfulness practices? In this episode of 'We Are The Stigma', hosts Cody and Melissa Kreutz chat with Alison Morgan, the brilliant mind behind Zensational Kids. Alison is a pediatric occupational therapist and an expert in bringing yoga and mindfulness to schools. She’s on a mission to empower both kids and the adults who support them with tools to thrive emotionally and mentally.
Cody and Melissa dive into a rich conversation with Alison, exploring how mindfulness can create safety and connection within our nervous systems. They discuss practical ways to teach children these skills, making it easier for them to cope with stress and trauma, including the lingering effects of COVID-19. Alison’s passion for her work shines through as she shares valuable tips for parents, teachers, and caregivers. From building self-awareness to developing compassion, Alison covers it all.
She believes that by modeling these skills ourselves, we can authentically teach children how to manage their emotions and build resilience. This episode is packed with golden nuggets of wisdom that can help anyone looking to support the young minds in their lives. Tune in to learn how mindfulness can be a game-changer for kids and discover practical tools that you can start using today.