UK Health Radio Podcast
UK Health Radio Podcast
30: Sleep Science Today with Andrew Colsky - Episode 30
30: Sleep Science Today with Andrew Colsky - Episode 30
30: Sleep Science Today with Andrew Colsky - Episode 30
Tuesday 25th March 2025
Discover how to achieve better sleep with expert advice from Andrew Colsky and Dr. Denise Rodriguez-Escabel on 'Sleep Science Today'.
44 minutes
Informative
Supportive
Educational
Hopeful
Non-judgmental
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Get the buttons here!Unlocking the Secrets to Better Sleep with Andrew Colsky
Episode Overview
- Insomnia is a common issue that many people try to resolve with medications.
- Sleep medications are generally intended for short-term use.
- Understanding your circadian rhythm can help improve sleep quality.
- A balanced approach to sleep hygiene is essential for restful sleep.
- Behavioural sleep medicine offers non-medication strategies for better sleep.
Most of us feel not great, but like we can tolerate a bad night or two of sleep.
Are you tired of tossing and turning all night? This episode of 'Sleep Science Today' is your go-to for understanding the science behind a good night's sleep. Hosted by the knowledgeable Andrew Colsky, this episode dives into the world of sleep medications and their impact on our health. Colsky is joined by Dr. Denise Rodriguez-Escabel, a psychologist from the University of New Mexico Hospitals, who is starting a behavioural sleep medicine clinic.
Together, they explore the complexities of insomnia and other sleep disorders, offering practical advice on managing these conditions without relying solely on medication. They discuss the common pitfalls of sleep medications, the importance of understanding circadian rhythms, and the need for a balanced approach to achieving restful sleep.
Whether you're struggling with chronic insomnia or just curious about improving your sleep hygiene, this episode is packed with insights and tips that can help you wake up feeling refreshed and ready to take on the day. Don't miss out on this enlightening conversation that could transform your nights and days.