Genay Peavey and Susan Sanders
Genay Peavey and Susan Sanders
#30 Eating Sustainably: For Our Bodies & Sanity
#30 Eating Sustainably: For Our Bodies & Sanity
#30 Eating Sustainably: For Our Bodies & Sanity
Sunday 4th September 2022
Join Genay Peavey and Susan Sanders on 'Conscious Contact' as they discuss sustainable eating, meal planning, and its impact on recovery.
59 minutes
Informative
Empowering
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Genay Peavey and Susan Sanders
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
100 (View all)
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Get the buttons here!Sustainable Eating and Recovery: Tips from Genay and Susan
Basically, it's two-minute lessons that break down where you could start to begin to live a life you don't need to escape.
Feeling overwhelmed by meal planning and food waste? In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders share their journey towards sustainable eating and its surprising connection to recovery. They dive into practical tips for avoiding brain drain with smart meal planning, using up leftovers, and choosing quality foods that nourish both body and mind.
The conversation also highlights the importance of buying locally and supporting farmers, showing how these choices benefit not just personal health but also the environment. Genay and Susan's candid chat provides a refreshing perspective on how mindful eating habits can play a crucial role in staying present and balanced in recovery. Whether you're looking to make more eco-friendly food choices or find new ways to support your recovery journey, this episode offers plenty of inspiration and actionable advice.