Shay Doran
Shay Doran
30 days Challenge - Wk1 Day #6 - Progress Check
30 days Challenge - Wk1 Day #6 - Progress Check
30 days Challenge - Wk1 Day #6 - Progress Check
Sunday 13th October 2024
Join Shay Doran on Day 6 of his 30-day challenge as he reflects on what works and what doesn't in the journey to freedom from addiction.
Explicit
16 minutes
Informative
Supportive
Encouraging
Honest
Practical
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
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Get the buttons here!Day 6 Progress Check: Reflecting on Wins and Lessons
Episode Overview
- Assess what's working and why.
- Be honest about what's not working.
- Adjust goals to serve you better.
- Find joy in your commitments.
- Small changes can lead to big improvements.
"Our goals are there to serve us, not for us to serve our goals"
Ever wondered how a progress check can transform your journey to freedom from addiction? In this episode of Journey To Freedom, Shay Doran takes you through Day 6 of his 30-day challenge, guided by Russell Brunson. Shay dives into the importance of assessing what's working and what isn't, shedding light on the often-ignored areas of our goals and habits.
This isn't just about patting yourself on the back for the wins; it's about understanding why they work so you can replicate success and tackle the hurdles head-on. Shay shares relatable anecdotes, like his client's struggle with finding the right gym, illustrating how small tweaks can make a big difference. He emphasises the value of being honest with yourself, even when it feels uncomfortable.
You'll hear about his own challenges, from running ads to tweaking his Spartan training routine, and how simple adjustments led to better outcomes. What really stands out is Shay's approach to making goals serve you, not the other way around. He believes in finding joy and commitment in your pursuits rather than slogging through them. Whether it's adjusting your schedule or finding more convenient ways to stick to your fitness routine, Shay's insights are practical and actionable.
If you're looking for a mix of personal reflection and actionable advice, this episode offers both in spades. Shay's candid sharing of his own journey makes it easy to relate and apply the lessons to your own life. So, why not take a moment to see if these strategies can help you level up your own journey?