Shay Doran
Shay Doran
30 days Challenge - Wk1 Day #4 - The Resistance Tracker
30 days Challenge - Wk1 Day #4 - The Resistance Tracker
30 days Challenge - Wk1 Day #4 - The Resistance Tracker
Friday 11th October 2024
Shay Doran shares his experience with tracking resistance in his 30-day challenge. Learn how to identify and manage daily obstacles to achieve your goals.
Explicit
6 minutes
Encouraging
Honest
Informative
Supportive
Relatable
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Tracking Resistance: Overcoming Daily Obstacles
Episode Overview
- Resistance can appear in various forms like fitness, distractions, or personal vices.
- Tracking resistance helps bring awareness and manage it effectively.
- Using a simple tracker with columns for time, distraction, and response can be very effective.
- Everyone faces resistance; the key is to acknowledge and work through it.
- Honesty about personal challenges can make the process more relatable and encouraging.
What gets measured gets managed.
Day 4 of Shay Doran's 30-day challenge is all about tracking resistance. Shay shares his experiences with resistance, whether it's in the gym, at work, or even with his phone. He explains how Russell Brunson, his guide for this challenge, has encouraged him to keep a resistance tracker. This simple tool helps identify when resistance appears and whether it was overcome or not.
Shay gives relatable examples, like struggling with burpees at the gym or getting distracted by his phone during breakfast. He emphasises that everyone faces resistance in different forms, but tracking it can bring awareness and help manage it. Shay's honesty about his own challenges makes this episode relatable and encouraging for anyone trying to make positive changes in their life. Tune in to learn more about how you can track your own resistance and make strides towards your goals.