Tommy Rosen
Tommy Rosen
30. Can I ever find peace with food?
30. Can I ever find peace with food?
30. Can I ever find peace with food?
Tuesday 5th September 2023
Join Tommy Rosen and Janet as they discuss food sobriety, overcoming overeating, and achieving a healthier relationship with food in 'In The Circle'.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
108 (View all)
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Get the buttons here!Finding Peace with Food: Janet's Journey to Food Sobriety
Episode Overview
- Janet's journey with Overeaters Anonymous and struggles with overeating and sugar
- Tommy's thought-provoking questions about the psychological setup for victory and failure in food sobriety
- Insights from Recovery 2.0's Food Reset program and the importance of personalized nutrition
- Encouraging listeners to become scientists of their own relationship with food and pay attention to what works for their bodies
- Exploring the path to achieving a balanced and liberated relationship with food
I know that if I eat a donut, truly, I know this, I'm not going to feel good, like physically. I still might have a donut someday. But the difference, or at least my experience of that, won't be one of guilt and or shame. It will be, oh, I feel shitty eating this donut. I'm not going to do that for a long time again, if ever. It's not a loss. It's not a failure. It's not a relapse. It's just a moment in time.
Ever wondered if you can truly find peace with food? In this episode of 'In The Circle', Tommy Rosen sits down with Janet to discuss her tumultuous relationship with eating. Janet opens up about her experiences with Overeaters Anonymous and her battles with sugar and overeating. Together, they explore the concept of 'food sobriety'—a term that might sound unfamiliar but holds the key to a healthier relationship with what we eat.
Janet shares her journey of trying to detoxify her body and understand what true nourishment means. She talks about the emotional rollercoaster tied to food, and how she's learning to make decisions based on love rather than fear. Tommy and Janet dive deep into how we can listen to our bodies and become the scientists of our own lives, figuring out what works best for us individually.
Tommy also sheds light on the Recovery 2.0 Food Reset program, offering practical advice on how to regain control over eating habits and achieve a state of 'food sobriety'. This episode is a must-listen for anyone struggling with food-related issues or seeking a balanced, liberated approach to eating. It's not just about overcoming addiction; it's about finding a new way to nourish your body and soul.