Adam Stephens
Adam J Stephens
#30 Anxiety, Self Care & Stress
#30 Anxiety, Self Care & Stress
#30 Anxiety, Self Care & Stress
Tuesday 12th April 2022
Join Adam Stephens as he discusses managing anxiety and stress through self-care and cognitive-behavioral techniques. Tune in for practical advice.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Adam Stephens
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
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Episodes:
21 (View all)
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Get the buttons here!Mastering Anxiety and Stress: Insights from Adam Stephens
There's nothing wrong with you. So stick around to the end and I'll be talking more about that. So sometimes in our culture we've become very focused on the clinical aspects of mental health, whatever that means, whatever mental health is, whatever the experts say, right, we've become very focused on a clinical or a dysfunctional narrative of what some of these emotional conditions are, and anxiety, while it does have a lot to do with mental health and while it's very extreme in some people, and they need a little bit more personal intention there.
Ever feel like anxiety and stress are your constant companions? In this episode of The Adam Stephens Coaching Podcast, Adam Stephens, a life and wellbeing coach from St. Louis, MO, dives deep into the complexities of anxiety and stress. Drawing from his own journey through alcoholism, addiction, and obesity, Adam reassures listeners that experiencing anxiety is completely normal and that there’s nothing inherently wrong with them.
He offers a refreshing perspective on how our memories and perceptions shape our emotions and behaviors, using the cognitive-behavioral model as a framework. Adam emphasizes the importance of self-care, providing practical tips like choosing healthy snacks and staying mindful of our mental state. He also touches on how external factors, such as economic recessions, can exacerbate anxiety levels. For those dealing with trauma, Adam acknowledges that anxiety can become more complicated, necessitating a more personalized approach.
One standout concept in this episode is 'guided well-being', which focuses on balancing health, mindset, and soul for overall wellness. Adam wraps up by encouraging listeners to focus on their inner light and love rather than getting bogged down by negativity or judgment. This episode is a comforting guide to understanding and managing anxiety and stress, aimed at helping you live a happier, healthier life.