David Boyle's Tips for Keeping Sober Momentum Alive
Momentum is everything that gives you a little bit of strength.
Ever wondered how someone keeps the momentum going after three years of sobriety? David Boyle, the comedian behind 'I'm Quitting Alcohol', shares his secrets in this episode titled '3 Years 230 days - Ask Boyle'. Boyle dives into his daily routines that help him stay on track, from working out to eating well and networking with fellow comedians for gigs. He emphasizes the importance of building and maintaining momentum, especially during those tough early days of sobriety.
Boyle believes that momentum gives you the strength to push through and is essential for long-term success. He also discusses how having a hobby, like his podcast, has been a lifesaver during the pandemic. In the 'Ask Boyle' segment, he answers a listener's question about advice for those planning to quit drinking in January. His main tip? Find a hobby and set achievable goals to keep yourself motivated.
Boyle wraps up by encouraging listeners to share his podcast and leave a review. This episode is packed with practical advice and personal anecdotes, making it a must-listen for anyone on a sobriety journey.