3. What Does Trust Got To Do with It?3. What Does Trust Got To Do with It?
Strong Tower Mental Health with Heidi Mortenson
So, what’s trust got to do with mental health is a lot because it impacts our confidence in God and our loved ones. When we get hurt, we can put up walls and keep ourselves from letting God and others in. This episode goes over the elements of trust...
27:00•27 Sept 2021
Trust and Mental Health: Insights from Heidi Mortenson and Brené Brown
“When we put up walls between ourselves and our loved ones, we're actually putting up a wall between God, because he needs us to be relational.”
Can trust really impact your mental health? In this thought-provoking episode of 'Strong Tower Mental Health', host Heidi Mortenson dives into the crucial role trust plays in our emotional well-being. Drawing on the groundbreaking research of Brené Brown, Heidi unpacks how trust—or the lack of it—can shape our confidence in ourselves, our relationships, and even our faith. Ever felt like past hurts have built walls around your heart? You're not alone.
Heidi discusses practical strategies to rebuild trust and tear down those barriers, helping you let others in and reconnect with your spiritual side. To bring these concepts to life, Heidi interviews Denise Reed, who shares her powerful story of overcoming bipolar depression, schizophrenia, and suicidal thoughts through faith and trust. Denise's journey is a testament to the healing power of trusting both oneself and a higher power.
If you're grappling with trust issues or looking to deepen your connections, this episode offers a blend of professional insights and heartfelt stories that promise to inspire and uplift.
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