Connor Duffy
Connor Duffy
3 Tips To Reduce Cravings
3 Tips To Reduce Cravings
3 Tips To Reduce Cravings
Friday 3rd February 2023
Connor Duffy offers three practical tips to reduce cravings and strengthen sobriety on 'The Sober Plug'.
Explicit
19 minutes
Informative
Empowering
Supportive
Hopeful
Motivational
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
193 (View all)
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Get the buttons here!Conquering Cravings: Connor Duffy's Three Essential Tips
You gotta experience it and then you gotta realize you know what. A lot of times when we're first getting sober, our perspective is really shitty. You have to look at it that way that you are constantly getting stronger each time that these cravings pop up.
Cravings can feel like an insurmountable hurdle when you're on the path to sobriety, but what if you could turn them into stepping stones? In this episode of 'The Sober Plug', host Connor Duffy offers three practical tips to help reduce drug and alcohol cravings. Whether you're just starting your recovery journey or supporting someone who is, these insights are invaluable. Connor starts by addressing the power of our digital environment.
He suggests cleaning up your social media feeds to avoid triggers that might spark cravings. Next, he highlights the importance of staying active and engaging with others. It's not just about exercise; it's about building connections and finding a supportive community. Lastly, Connor dives into the mental and emotional work required for recovery. He emphasizes that personal growth is key—working on your mindset can transform how you handle cravings.
Instead of seeing them as setbacks, view them as opportunities to grow stronger. Connor's approach is grounded in real-life experiences and practical advice, making this episode a must-listen for anyone committed to a sober lifestyle. Tune in and discover how a few simple changes can make a big difference in your recovery journey.