Overcoming PTSD
Overcoming PTSD
3 Steps To Handling ANGER | PTSD TV
3 Steps To Handling ANGER | PTSD TV
3 Steps To Handling ANGER | PTSD TV
Friday 6th September 2019
Discover how to manage anger in PTSD relationships with a simple 3-step process from Kayleen Wright and Brad Schipke.
29 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming Anger: Practical Tips for PTSD Relationships
Once you know how to handle your emotions, you're not going to. So you know, we want to see a world without people suffering with Ptsd, and that's our mission, and our goal for you is to serve you and help you get to that point.
Anger can feel like an unstoppable force, especially when you're dealing with PTSD. In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke tackle this often-overwhelming emotion head-on. They break down a straightforward 3-step process designed to help you manage anger before it spirals out of control. Imagine catching that spark of irritation before it becomes a wildfire. That's the goal here. Step one focuses on self-awareness.
It's about recognizing those early signs of anger within yourself. Step two shifts the attention to your partner. By tuning into their body language and tone, you can better understand the dynamics at play. The final step is all about action—taking concrete steps to address the issue and finding a solution that works for both of you. Kayleen and Brad also emphasize the importance of taking responsibility for your emotions and actions.
Owning up and apologizing when necessary can go a long way in diffusing tension and fostering healthier relationships. This episode isn't just about managing anger; it's about reclaiming control over your life and relationships. Tune in to learn how to turn those heated moments into opportunities for growth and connection.