Todd Perelmuter
Todd Perelmuter
3-Step Process for Ignoring the Negative Opinions of Others
3-Step Process for Ignoring the Negative Opinions of Others
3-Step Process for Ignoring the Negative Opinions of Others
Tuesday 4th February 2025
Learn Todd Perelmuter's 3-step process to handle negative opinions and cultivate inner peace in this insightful episode.
25 minutes
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Author:
Todd Perelmuter
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Get the buttons here!Todd Perelmuter's 3 Steps to Handle Negative Opinions with Grace
Episode Overview
- Recognise the negativity within yourself instead of ignoring it.
- Understand that negativity is created in your mind, not by external factors.
- Choose forgiveness over anger to free yourself from resentment.
- Cultivate compassion for yourself and others.
- Focus on creating internal peace rather than controlling external circumstances.
Forgiveness isn't about cutting people off or not cutting people off. It's just about realising that we have two options: anger or forgiveness.
In this episode of Path to Peace with Todd Perelmuter, you'll learn how to handle negative opinions with grace and wisdom. Todd shares his 3-step process for dealing with criticism and negativity, rooted in his extensive travels and spiritual studies. He explains that the first step is to recognise the negativity within ourselves, rather than trying to ignore it. By letting negativity be, we can stop giving it our attention and energy.
The second step is understanding that negativity is created within our minds, not by external circumstances. Todd emphasises the importance of internal peace and how our reactions to negativity reflect our inner state. Finally, the third step is forgiveness, which Todd describes as an instant choice that frees us from anger and resentment. Through personal anecdotes and reflections, Todd encourages listeners to cultivate compassion and understanding for themselves and others.
This episode is a must-listen for anyone looking to improve their mental peace and resilience in the face of negativity.