Seltzer Squad
Ham-Fisted Productions
3 - Sobriety 101 Part 2
3 - Sobriety 101 Part 2
3 - Sobriety 101 Part 2
Friday 14th December 2018
Join Kate and Jes of 'Seltzer Squad' as they share essential tips for maintaining sobriety in the city, from therapy to journaling and new rituals.
Explicit
17 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
Links:
Visit site
Episodes:
198 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting Your Sober Toolbox: Essential Tips from Seltzer Squad
Asking for help is so big like right. If you don't feel like fucking going to work, then call out sick, because take a mental health day, and to me that was detrimental in the beginning of like not feeling great I would.
What if staying sober could be a bit more manageable with the right tools? In this episode of 'Seltzer Squad', hosts Kate Zander and Jes Valentine dive into the essentials of maintaining sobriety in a bustling city. From taking mental health days to the benefits of therapy, they cover it all with their signature blend of humor and honesty.
They chat about how journaling can be a powerful ally in your journey and why starting new, positive rituals can help break old habits. Plus, they emphasize the importance of asking for help and finding support groups to connect with others who are on the same path. Whether you're newly sober or have been on this journey for a while, this episode is packed with practical advice and heartfelt support to help you thrive.