Dr. Aimie Apigian
Dr. Aimie Apigian
3 Power Stories: How to Reclaim Your Mental & Physical Health Through Biology of TraumaⓇ with Dr. Aimie Apigian
3 Power Stories: How to Reclaim Your Mental & Physical Health Through Biology of TraumaⓇ with Dr. Aimie Apigian
3 Power Stories: How to Reclaim Your Mental & Physical Health Through Biology of TraumaⓇ with Dr. Aimie Apigian
Tuesday 3rd December 2024
Three women share their journeys of overcoming trauma through understanding their nervous systems in this inspiring episode with Dr. Aimie Apigian.
37 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
105 (View all)
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Get the buttons here!Reclaiming Health: Stories of Transformation Through Biology of Trauma
Episode Overview
- Understanding your biology can lead to significant health improvements.
- Learning to pause and listen to your body is crucial for healing.
- Somatic work can help release emotional bracing and trauma.
- Connecting with the right people is essential for support and recovery.
- Setting healthy boundaries can protect your nervous system and overall well-being.
I was so avoidant, I just became one with my bed, and I didn't get out of bed for about three years.
In this episode of 'The Biology of Trauma™ With Dr. Aimie', Dr. Aimie Apigian celebrates the podcast's two-year anniversary and 100th episode by bringing together three remarkable women who have transformed their lives through understanding their nervous systems. Sherry Marinovich, Alexia from Lima, Peru, and Tricia Borgo share their personal journeys of overcoming trauma and reclaiming their mental and physical health.
Each story highlights the profound impact of the Biology of Trauma approach on their lives, offering listeners a blend of hope, resilience, and practical advice. Sherry, a clinical psychologist from Southern California, talks about her struggles with chronic illness and pain. She reveals how understanding her nervous system helped her find new ways to manage her health and support her patients. Alexia, an early childhood development specialist, shares her experience of dealing with tachycardia and thyroid cancer during the pandemic.
She explains how learning about the biology of trauma provided her with the tools to manage her health naturally. Tricia, a leadership coach from Orange County, recounts her battle with scoliosis and chronic pain. She describes how her journey into the biology of trauma helped her reconnect with her body and release emotional bracing. Their stories are filled with moments of realisation, acceptance, and the power of pausing to listen to their bodies. Dr.
Aimie guides the conversation with compassion and expertise, emphasising the importance of understanding one's biology and nervous system to achieve true healing. The episode is a testament to the transformative power of knowledge and self-awareness in overcoming trauma. If you're looking for inspiration and practical tips on managing trauma, this episode is a must-listen.