Roger B.
Roger B
#3 - Point of View
#3 - Point of View
#3 - Point of View
Monday 4th October 2021
Join Roger B on 'The Gathering' as he explores how observing your thoughts can help overcome life's challenges. Tune in for spiritual wisdom and practical insights.
Explicit
38 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Roger B.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Shifting Perspectives: Roger B on Observing Your Thoughts
I need new thinking, but to get new thinking I have to let go of old thinking, and that's a problem, because I am totally identified with my thoughts.
Ever wondered if you're defined by your thoughts? In this episode of 'The Gathering with Roger B', Roger B. tackles this very question with a fresh perspective. With over four decades of recovery experience, Roger dives into the concept that we are not our thoughts but rather the observers of them. This episode unpacks how our brains filter sensory data through the amygdala, often turning fleeting thoughts into perceived truths. But what if those thoughts aren't accurate?
Roger shares his journey of separating past and future tenses in his thinking and how meditation has been a game-changer in watching his thoughts without judgment. By shifting our point of view, he suggests, we can let go of outdated thinking patterns and embrace new, healthier ones. Whether you're in recovery or simply seeking a more spiritually grounded life, Roger's insights offer practical wisdom for personal growth.
Tune in to discover how altering your perspective can be a powerful tool for overcoming life's challenges.