Stacey Ziegler
Stacey Ziegler
3 Lifestyle hacks to help you live a healthy and happier life!
3 Lifestyle hacks to help you live a healthy and happier life!
3 Lifestyle hacks to help you live a healthy and happier life!
Tuesday 11th January 2022
Join Stacey Ziegler on the 'Speak Truth' podcast as she shares three simple lifestyle tips for a healthier and happier life.
8 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
274 (View all)
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Get the buttons here!Stacey Ziegler's 3 Simple Tips for a Healthier, Happier Life
We need to start with ourselves, and that's where the transformation happens. Once we start taking care of ourselves, then we can take care of others and the world around us.
Feeling overwhelmed by unhealthy habits or addiction? Stacey Ziegler, a holistic life coach and mom, shares her wisdom on the 'Speak Truth' podcast to help you turn things around. After an energizing Friday dance fitness session, Stacey felt inspired to drop some motivational gems that can guide you towards a better version of yourself. In this episode, she offers three practical tips to transform your life from the inside out. First up, hydration.
Stacey emphasizes the importance of drinking more water, suggesting you aim for at least half your body weight in ounces each day. She even recommends adding a splash of lemon or cucumber for extra flavor and health benefits. Next, she talks about the power of eating whole, nutrient-dense foods. Think fruits, veggies, lean proteins, and healthy fats. According to Stacey, these foods provide the essential nutrients our bodies need to function at their best. Finally, Stacey encourages daily movement.
Whether it's dancing, hiking, or simply walking the dog, she believes that finding an activity you enjoy can make exercise feel less like a chore and more like a joy. Plus, moving your body has fantastic mental health benefits, like reducing stress and boosting your mood. Stacey also touches on the mind-body-soul connection, stressing that taking care of all three is key to overall well-being.
If you're looking for more personalized guidance, she invites you to book a discovery call to explore her coaching services further. Stacey's down-to-earth advice and relatable approach make this episode a must-listen for anyone seeking to make small but impactful changes in their life. Ready to start your journey towards a healthier and happier you? Tune in and let Stacey's tips guide you every step of the way.