UK Health Radio Podcast
UK Health Radio Podcast
3: Kino MacGregor - Seek Up - Episode 3
3: Kino MacGregor - Seek Up - Episode 3
3: Kino MacGregor - Seek Up - Episode 3
Sunday 18th December 2022
Kino MacGregor and Robert Mack explore compassion fatigue and altruism, sharing personal stories and practical tips for balancing self-care and helping others.
49 minutes
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Get the buttons here!Kino MacGregor and Robert Mack Discuss Compassion Fatigue and Altruism
I think that it's one of the things that perhaps a true yoga teacher really does is hold space for people to be willing to share very personal experiences.
Ever wonder if giving too much can take a toll on you? In this episode of Seek Up, Kino MacGregor sits down with Robert Mack to explore the often overlooked topic of compassion fatigue. They dive into what happens when the act of helping others starts to drain your emotional and physical energy. Kino and Robert discuss the reality of altruism and how it can sometimes lead to burnout if not managed well.
They share personal stories and practical tips on how to maintain a balance between being there for others and taking care of yourself. This conversation is a must-listen for anyone who finds themselves constantly giving but feeling increasingly exhausted. It's an eye-opener that offers both comfort and actionable advice for those navigating the complexities of compassion and self-care.