UK Health Radio Podcast
UK Health Radio Podcast
3: Jenni Russell - Her Health and Happiness - Episode 3
3: Jenni Russell - Her Health and Happiness - Episode 3
3: Jenni Russell - Her Health and Happiness - Episode 3
Wednesday 4th January 2023
Jenni Russell discusses female intimate health on UK Health Radio Podcast, offering insights into pelvic floor care and its impact on life and relationships.
50 minutes
Informative
Authentic
Empowering
Supportive
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Jenni Russell: Demystifying Female Intimate Health for a Happier Life
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.
Ever thought about how much your pelvic floor muscles affect your daily life? Jenni Russell, a passionate advocate for women's health and author of 'Pelvic Floor Secrets', breaks down the often-ignored topic of female intimate health in this enlightening episode of UK Health Radio Podcast. With a focus on the vitality of these crucial muscles, Jenni shares her personal journey through cervix surgery and the trauma that followed, shedding light on the importance of open conversations about intimate health.
She emphasizes the need for conservative measures like weight management and a high-fiber diet to prevent pelvic floor issues. Jenni also discusses the impact of toxins and stress on these muscles, urging listeners to take a proactive approach to their well-being. Through a blend of personal anecdotes and practical advice, this episode offers valuable insights into maintaining intimate health and its broader implications on life and relationships.
Whether you're dealing with pelvic floor issues or simply curious about the topic, Jenni's candid and compassionate approach makes this episode a must-listen.