Adina Silvestri
Dr. Adina Silvestri
3 Experts share “The one affirmation I use in recovery” (and the December pause)
3 Experts share “The one affirmation I use in recovery” (and the December pause)
3 Experts share “The one affirmation I use in recovery” (and the December pause)
Thursday 3rd December 2020
Learn how affirmations can transform your recovery journey with tips from experts on the Atheists in Recovery podcast.
7 minutes
Informative
Encouraging
Motivational
Hopeful
Supportive
About this podcast
Author:
Adina Silvestri
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
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Episodes:
100 (View all)
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Get the buttons here!Harnessing Affirmations: Recovery Tips from Atheists in Recovery
Affirmations can be a great way to focus your attention on something positive. Use positive self-talk to strengthen your thoughts and, as you know where your thoughts go, your body will soon follow.
Ever wondered how a simple phrase can change your life? In this episode of 'Atheists in Recovery', Dr. Adina Silvestri brings together three past guests to share the affirmations that have been their lifelines in recovery. The holidays can be a tough time for many, but these affirmations offer a way to keep the focus on positivity and self-care. Rob Imbeault kicks things off with his go-to affirmation, 'I love and respect myself'.
It might sound cheesy, but Rob's story shows how writing this down every day transformed his habits and outlook. Then, Dr. Brandon Bergman introduces the HALT strategy—Hungry, Angry, Lonely, Tired—a practical tool for managing cravings and stress. This acronym serves as a quick check-in to address basic needs that, when unmet, can trigger relapse. Dr. Silvestri herself shares a beautiful affirmation: finding beauty in everyone and everything.
She takes morning walks, snapping photos of anything that catches her eye, and sends them as love notes to friends and family. This practice not only grounds her but also spreads positivity to others. If the holidays leave you feeling overwhelmed or down, these affirmations might just be the boost you need. Tune in to hear these stories and pick up some tips on how to incorporate affirmations into your own recovery journey.
Remember, taking care of yourself isn't just important—it's essential.