Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
#3 - Cognitive Distortions: Overgeneralizing
#3 - Cognitive Distortions: Overgeneralizing
#3 - Cognitive Distortions: Overgeneralizing
Thursday 2nd April 2020
Rev. Robert Wilson discusses the pitfalls of overgeneralizing and offers practical advice to challenge this cognitive distortion on the 'Care In Counseling Podcast'.
13 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Rev. Robert Wilson Clinical Psychotherapist (LMHC)
Overview:
Categories:
Religion & Spirituality
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Breaking Free from Overgeneralizing: Insights from Rev. Robert Wilson
Don't forget, you will live better when you think better.
Ever felt like one bad experience defines your entire future? In this episode of the 'Care In Counseling Podcast', Rev. Robert Wilson, a seasoned clinical psychotherapist, tackles the cognitive distortion known as overgeneralizing. Imagine going on a date that doesn't lead to a second one, and then concluding you'll never find love. That's overgeneralizing in action, and it's a trap many fall into. Rev. Wilson explains how these faulty conclusions can cause emotional pain and limit your potential.
He dives into real-life examples, showing how a single negative event can snowball into a series of limiting beliefs if left unchecked. But don't worry, he's not just pointing out the problem—he offers practical advice on how to challenge these distortions and think more objectively. This episode is a must-listen for anyone feeling stuck in a cycle of negative thinking. With a blend of psychological insight and spiritual wisdom, Rev.
Wilson provides tools to help you break free from these mental traps and improve your quality of life. So, if you're ready to rethink your thinking and live better, tune in and discover how to stop overgeneralizing and start living more fully.