Erin Brown
Erin Brown
3 A's to Overcoming Scary and Uncomfortable Situations with Erin Brown
3 A's to Overcoming Scary and Uncomfortable Situations with Erin Brown
3 A's to Overcoming Scary and Uncomfortable Situations with Erin Brown
Tuesday 24th May 2022
Learn Erin Brown's 'Fight the Flight' method to overcome fear and discomfort on 'Resilience In Action'. Listen now for practical steps and personal stories.
Explicit
26 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Erin Brown
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Success Stories
Relationships & Community
Healing from Sexual Trauma
Links:
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Episodes:
68 (View all)
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Get the buttons here!Erin Brown's 3 A's to Conquering Fear and Uncomfortable Situations
It all boils down to this: what do you want, right? There's literally nothing standing in the way.
What if you had a simple method to tackle your biggest fears? In this episode of 'Resilience In Action', Erin Brown shares her personal strategy for facing scary and uncomfortable situations head-on. Drawing from her own experiences, Erin introduces her 'Fight the Flight' method, a three-step process she developed over three years. It helped her conquer her fear of jumping off a cliff into water, and it can help you too.
The steps are straightforward but profound: Acknowledge your fear, Accept your fear, and Ascend your fear. Erin emphasizes that while the method is simple, it requires time and patience to see results. Through her story of overcoming childhood adversity, alcoholism, drug abuse, and attempted suicide, Erin provides a relatable and hopeful message. She encourages listeners to be honest about their fears and to take ten minutes of silence each day for self-reflection.
Tune in to learn how you can rise above your fears and discomforts with Erin's 3 A's.