Since Right Now
Since Right Now
3.30 Swole with Sobriety
3.30 Swole with Sobriety
3.30 Swole with Sobriety
Wednesday 5th April 2017
Jeff, Matt, and Chris discuss fitness, mindfulness, and the challenges of sobriety in this episode of 'Since Right Now'.
61 minutes
Informative
Thought-provoking
Authentic
Engaging
Entertaining
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
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Get the buttons here!Swole with Sobriety: Balancing Fitness and Recovery
And part of it, Chris, to your point, though, is hearing people's stories, and I really like going to meetings that I haven't been to before.
Have you ever wondered how fitness can play a role in sobriety? In this episode of 'Since Right Now', hosts Jeff, Matt, and Chris dive into the intersection of physical health and addiction recovery. The trio tackles familiar foes like depression, anxiety, and resentments, while also debating the pros and cons of attending meetings. Their candid chat covers what they drank—or didn't—and the struggles of getting out of their own heads.
This isn't just about staying sober; it's about thriving in sobriety. One standout moment comes when Jeff talks about the power of hearing others' stories at meetings outside his usual circle. 'Part of it, Chris, to your point, is hearing people's stories, and I really like going to meetings that I haven't been to before'. This sentiment is echoed by Matt and Chris, who also stress the value of connecting with new people on similar paths.
Physical fitness and meditation emerge as key themes in this episode. The hosts share personal anecdotes about how working out and mindfulness practices have been game-changers in their recovery journeys. Whether it's lifting weights or sitting quietly in meditation, these activities help them stay grounded and focused. Throughout the episode, Jeff, Matt, and Chris bring their trademark humor and raw honesty to the table, making for an engaging listen.
Whether you're deep into your recovery or just curious about the journey, 'Swole with Sobriety' offers valuable insights wrapped in a relatable, entertaining package.