Nora Franche
Nora Franche
#298 An Invitation to Balance Your "Emotional Ledger"
#298 An Invitation to Balance Your "Emotional Ledger"
#298 An Invitation to Balance Your "Emotional Ledger"
Wednesday 25th October 2023
Join Nora Franche as she explores balancing your emotional ledger and finding gratitude amidst life's messes in this insightful episode.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Gratitude in Chaos: Balancing Your Emotional Ledger with Nora Franche
Episode Overview
- Nora Franche, a Catholic mindset coach, encourages finding gratitude in the 12-step journey
- The episode focuses on emotional balance and acknowledging blessings amidst hardships
- Nora shares her struggle with focusing on what's not right and her determination to create a gratitude list from the things going wrong
- The podcast offers a space for those in the 12 steps to find direction, liberation, and gratitude in their personal 'messes'
Okay, so that's really great. It irritates me, so I know it's really great because I have that bad habit, the heavy handed habit of, of noticing what's going wrong and the resistance to notice what's going right.
Ever felt overwhelmed by life's messiness and wondered how to find balance? In this episode, Nora Franche, a Catholic mindset coach and dedicated 12-stepper, invites you to dive into the concept of balancing your 'emotional ledger'. Nora shares her personal struggles with focusing on the negatives and how she transforms these challenges into a gratitude list. Her approach is all about finding the silver linings amidst the chaos and using them to fuel your recovery journey.
Whether you're new to the 12-step program or a seasoned veteran, Nora's insights offer a fresh perspective on managing emotional turmoil and embracing gratitude. This episode is a must-listen for anyone seeking direction, liberation, and a bit of joy in their path to sobriety.