Stephan Neff
Stephan Neff
297 Carolina Gutierrez: Is entrepreneurship killing our mental health?
297 Carolina Gutierrez: Is entrepreneurship killing our mental health?
297 Carolina Gutierrez: Is entrepreneurship killing our mental health?
Thursday 29th September 2022
Carolina Gutierrez talks about mental health challenges in entrepreneurship with Stephan Neff on 'Steps to Sobriety'. Discover tips for balancing business and wellness.
57 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Carolina Gutierrez: Balancing Business Success with Mental Health
62% report feeling depressed at least once a week. Why isn’t this spoken about? Where are the warnings when we start? Help is available for all other aspects of business except to address the emotional & social toll it has on our lives. This needs to
Running a business can feel like an endless marathon, and for many entrepreneurs, the mental toll is staggering. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Carolina Gutierrez, a seasoned entrepreneur who has turned her personal struggles into a mission to prioritize mental wellness in the business world. Carolina reveals that a shocking 72% of entrepreneurs face mental health challenges, with a significantly higher risk of depression and even suicide compared to the general population.
But why isn't this talked about more? Carolina, who juggles three businesses and was diagnosed with ADHD in her 30s, believes it's time to break the silence. She shares her journey from starting her first business at 12 to becoming a mental wellness advocate, emphasizing the importance of authenticity, intuition, and self-care.
This episode is a must-listen for anyone in the entrepreneurial grind, offering practical tips and heartfelt advice on how to keep your mental health in check while chasing your dreams.