Surviving Holiday Temptations: Practical Tips for Staying Sober
Episode Overview
Have a plan and set boundaries for social gatherings. Bring a supportive friend or family member to events. Understand the motivations behind family criticism. Forgive and remember how much you've been forgiven. Seek God’s help to overcome temptation.
Just because I can doesn’t mean I should.
Holiday seasons can be a minefield for those in recovery. In this episode of The Addiction Connection Podcast, hosts Dr. Mark E. Shaw, CJ McMurry, and Jim Quigley tackle the unique challenges that arise during the festive period. From the heightened temptation at social gatherings to the emotional strain of family dynamics, they cover it all with a blend of personal anecdotes and practical advice.
They emphasise the importance of having a plan and setting boundaries, especially for those who are newly sober. The trio also discusses the value of having a support system in place, whether it’s a sober friend or a family member who understands your journey. Dr. Shaw shares his experience of visiting his old stomping grounds and how the change in environment can sometimes trigger old habits.
He reminds us that no temptation is unique to us and that God provides a way out if we seek it. CJ and Jim add their own insights, talking about how to handle criticism and unresolved conflicts during family gatherings. They stress the importance of forgiveness and understanding the motivations behind family members’ actions. This episode is packed with wisdom and practical tips to help you navigate the holidays without falling back into old patterns.
So, if you’re looking for some guidance and encouragement to get through this festive season, this episode is a must-listen.