Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
296: Breaking Free of Sugar Addiction With Mike Collins
296: Breaking Free of Sugar Addiction With Mike Collins
296: Breaking Free of Sugar Addiction With Mike Collins
Wednesday 1st January 2025
Mike Collins joins Soberful to discuss sugar addiction, its impact on the brain, and practical tips for breaking free.
Explicit
44 minutes
Informative
Honest
Engaging
Supportive
Eye-opening
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
308 (View all)
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Get the buttons here!Breaking Free from Sugar Addiction: A Chat with Mike Collins
Episode Overview
- Sugar can be as addictive as alcohol or drugs.
- Emotional regulation is significantly affected by sugar consumption.
- Cultural norms often perpetuate sugar addiction.
- Quitting sugar can lead to improved mental clarity and focus.
- Support systems are crucial for successfully reducing sugar intake.
Recovering alcoholics and drug addicts could put down the alcohol and the drugs but could not put down the sugar
Ever wondered if sugar could be as addictive as alcohol? In this episode of the Soberful podcast, hosts Veronica Valli and Chip Somers are joined by Mike Collins to discuss the often-overlooked issue of sugar addiction. Mike shares his personal journey with addiction and how it led him to uncover the striking similarities between sugar dependency and substance abuse.
He explains how sugar affects our emotions and brain chemistry, making it a challenging habit to break, especially for those in recovery from alcohol or drugs. The conversation dives into the science behind sugar's impact on the brain, highlighting its role in emotional regulation and mental health. Mike also discusses the cultural and societal factors that perpetuate sugar consumption, from childhood treats to holiday traditions.
With a mix of humour and heartfelt stories, this episode offers practical advice for anyone looking to reduce their sugar intake and improve their overall well-being. Whether you're curious about the link between sugar and addiction or seeking tips on living a healthier life, this episode is packed with valuable insights. Don't miss out on learning how to break free from sugar's grip and achieve a clearer, more focused mind.