Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
291: Our Top Six Unexpected Healthy Habits for Busy Women: Balancing Work, Family, and Personal Well-Being
291: Our Top Six Unexpected Healthy Habits for Busy Women: Balancing Work, Family, and Personal Well-Being
291: Our Top Six Unexpected Healthy Habits for Busy Women: Balancing Work, Family, and Personal Well-Being
Monday 10th April 2023
Discover six surprising healthy habits for busy women with Lane Kennedy and Tamar Medford on The Now What Society podcast. Tune in for practical tips!
Explicit
16 minutes
Empowering
Informative
Supportive
Grateful
Engaging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
Do you want to link to this podcast?
Get the buttons here!Surprising Healthy Habits for Busy Women: Insights from The Now What Society
Episode Overview
- Lane Kennedy and Tamar Medford discuss unexpected healthy habits for busy women, emphasizing the importance of prioritising well-being while managing various responsibilities.
- The episode highlights practical habits, including adding cinnamon to meals, tracking food intake, journaling with one sentence a day, leaving voice memos for friends, and mastering communication.
- The hosts invite listeners to engage with the Now What Society community, encouraging the sharing of insights and experiences.
- They express gratitude for the growing international audience and encourage listeners to share the episode with friends to continue expanding the show's reach.
- Listeners are encouraged to implement these manageable changes and empower themselves to live an uncompromised, awesome alcohol-free life.
We just want to say thank you for being with us and sharing the show. If you found this episode at all useful, please share it with a friend. You know, we just grow one listener at a time.
Ever feel like you're juggling a thousand things at once? Lane Kennedy and Tamar Medford, the dynamic duo behind The Now What Society, get it. In this episode, they share six surprising healthy habits that can easily fit into your busy life. Whether it's adding a sprinkle of cinnamon to your breakfast or tracking what you eat, these small changes can make a big difference.
They even touch on the often-overlooked habit of regularly changing your linens and how it can impact your well-being. Lane and Tamar's tips aren't just about physical health; they also dive into the importance of community and connection. Leaving voice memos for friends or jotting down a single sentence in a journal can be simple yet powerful ways to stay grounded and connected.
This episode is packed with practical advice and real talk, aiming to help women manage their responsibilities while still prioritizing their own well-being. So, if you're looking for easy-to-implement habits that can boost your health and happiness, this episode is a must-listen.