Danni Carr
Danni Carr
291. How moment to moment nervous system regulation will stop cravings and change your life.
291. How moment to moment nervous system regulation will stop cravings and change your life.
291. How moment to moment nervous system regulation will stop cravings and change your life.
Saturday 1st March 2025
Danni Carr shares practical tips on managing your nervous system to prevent stress overload and alcohol cravings in this engaging episode.
22 minutes
Informative
Supportive
Encouraging
Hopeful
Honest
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
291 (View all)
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Get the buttons here!Mastering Stress: Regulate Your Nervous System to Beat Cravings
Episode Overview
- Regular check-ins help manage stress and prevent cravings.
- Recognise signs of nervous system dysregulation.
- Use techniques like extended exhales and fake yawns for self-regulation.
- Understanding your nervous system leads to better emotional management.
- Practical advice for maintaining balance throughout the day.
Learning about your nervous system is one of the greatest things you'll ever give yourself.
In this episode of 'How I Quit Alcohol', Danni Carr dives into the importance of managing your nervous system to prevent stress overload and alcohol cravings. Through her solo discussion, Danni shares practical techniques for moment-to-moment check-ins and self-regulation, emphasising the need to recognise signs of dysregulation. She offers a wealth of advice on how understanding your nervous system can lead to better emotional management and overall well-being.
Danni's personal anecdotes add a relatable touch, making the topic accessible and engaging. She explains how simple practices like extended exhales, fake yawns, and somatic touch can make a significant difference in maintaining balance throughout the day. This episode is packed with useful tips that can help you manage stress and reduce cravings, ultimately leading to a healthier, more balanced life.
If you're looking for practical advice on how to stay calm and avoid the pitfalls of stress-induced drinking, this episode is a must-listen.