Matt Scoletti
Matt Scoletti
291 - Your new 5-Second Rule
291 - Your new 5-Second Rule
291 - Your new 5-Second Rule
Sunday 19th January 2025
Matt Scoletti shares a new 5-second rule to help you stop worrying about minor things and focus on what truly matters.
8 minutes
Inspiring
Encouraging
Supportive
Motivational
Hopeful
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
305 (View all)
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Get the buttons here!Mastering the New 5-Second Rule with Matt Scoletti
Episode Overview
- Stop worrying about things you won't remember in 5 years.
- Focus on what truly matters and let go of minor issues.
- Use endurance activities to build mental strength.
- Create successful habits to live a happier life.
- Manage your time effectively to reduce stress.
If you won't remember something in 5 years, why would we worry about it for 5 seconds?
Matt Scoletti is back with another energising episode of 'Livin the DREAM'. This time, he introduces a fresh take on the classic 5-second rule. Forget about dropped food; Matt's new rule is all about managing worry and not sweating the small stuff. He dives into how much time we waste on trivial worries and shares his own experiences with endurance running and injury recovery to highlight the importance of focusing on what truly matters.
By shifting your mindset, you can reclaim countless hours lost to unnecessary stress. Matt's lively storytelling and practical advice make this episode a must-listen for anyone looking to live more freely and happily. So, if you're ready to stop majoring in minor things and want to make the most out of every moment, this episode is for you.