Nora Franche
Nora Franche
#290 Your Reminder on the Goodness of Rest!
#290 Your Reminder on the Goodness of Rest!
#290 Your Reminder on the Goodness of Rest!
Tuesday 17th October 2023
Nora Franche shares insights on the value of rest and self-care in recovery, offering practical advice and heartfelt reflections.
8 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Nora Franche
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
370 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Rest: Nora Franche on Self-Care in Recovery
Episode Overview
- Nora Franche shares valuable insights on the significance of self-care in the 12-step journey
- Encourages listeners to challenge misconceptions about rest and rejuvenation
- Emphasizes the intentional pursuit of activities that bring renewal and life
- Promotes the role of community support in fostering understanding and guidance
- Highlights the transformative power of trust and candid reflections
Many of us are afraid the work won't get done if we rest when we're tired. And this is just one of those opportunities where we get to flex our trust muscles.
Feeling overwhelmed on your 12-step journey? Nora Franche, a Catholic mindset coach and fellow 12-stepper, is here to remind you about the often-overlooked importance of rest and self-care. In this episode, Nora breaks down the misconception that taking time to rest means you're weak or unproductive. Instead, she argues that true self-care involves activities that breathe life and energy back into you. Drawing from her own experiences, Nora shares how intentional rest can be a game-changer in your recovery process.
She encourages listeners to seek out these moments of rejuvenation with the support of a higher power, fostering a sense of community and shared understanding. Whether you're struggling with addiction or just looking for ways to better care for yourself, this episode offers practical advice and heartfelt reflections that can help you find balance and renewal on your path.