Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
290: The 12-Steps for Skeptics With Arlina Allen
290: The 12-Steps for Skeptics With Arlina Allen
290: The 12-Steps for Skeptics With Arlina Allen
Wednesday 30th October 2024
Arlina Allen joins Soberful to clear up misconceptions about the 12-step programme and offer a fresh perspective on sobriety.
Explicit
64 minutes
Informative
Encouraging
Honest
Supportive
Inspiring
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
321 (View all)
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Get the buttons here!The 12 Steps Demystified: A Chat with Arlina Allen
Episode Overview
- Recovery is largely about mastering emotional sobriety.
- There's a crucial difference between anonymity and secrecy in the programme.
- The fellowship and the programme are distinct entities that work together.
- Empathy plays a key role in overcoming shame.
- Scepticism can be overcome with the right perspective and guidance.
Recovery is 10% about the alcohol and 90% about emotional sobriety.
Ever wondered about the 12-step programme but felt sceptical? In this episode of Soberful, Veronica Valli and Chip Somers sit down with Arlina Allen, a woman who has been sober for an impressive 30 years. Arlina shares her journey and clears up common misconceptions about the 12-step programme, making it accessible even for the most doubtful minds.
With her new book, 'The 12-Step Guide for Skeptics', Arlina aims to bridge the gap between the fellowship and the programme, offering a fresh perspective on sobriety. She delves into the emotional aspects of recovery, emphasising that it's not just about quitting alcohol but mastering emotional sobriety and building self-esteem. Arlina also discusses the difference between anonymity and secrecy within the programme, highlighting the importance of separating the people from the programme itself.
Her insights on how to deal with challenging individuals in meetings and the value of empathy in overcoming shame are both eye-opening and comforting. If you're curious about the 12 steps or looking for a new angle on recovery, this episode is packed with valuable advice and heartfelt stories. Tune in to hear how Arlina's scepticism transformed into a life-changing experience and why she believes there's a way around every obstacle in the path to sobriety.