Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
290 \\ How does alcohol affect men vs. women especially in midlife?
290 \\ How does alcohol affect men vs. women especially in midlife?
290 \\ How does alcohol affect men vs. women especially in midlife?
Thursday 1st August 2024
Discover how alcohol affects women differently than men, especially during midlife. Learn about the unique challenges and health risks involved.
26 minutes
Informative
Compassionate
Encouraging
Supportive
Eye-opening
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
309 (View all)
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Get the buttons here!Alcohol's Impact on Women vs. Men in Midlife: What You Need to Know
Episode Overview
- Alcohol affects women more intensely due to body composition and enzyme levels.
- Menopausal women face higher risks of bone density loss and heart disease from alcohol.
- Understanding these differences can help women make healthier choices.
- Quitting alcohol is just one step; addressing underlying issues is crucial.
- Support and accountability are key to overcoming alcohol dependence.
I thought the problem was alcohol... what I've learned is alcohol really wasn't the problem. The problem was all the things that I was not allowing myself to feel.
Ever wondered why alcohol seems to affect you differently than your male counterparts? In this episode, Michelle Porterfield dives into the significant differences in how alcohol impacts men and women, particularly during midlife. With her engaging and relatable style, Michelle shares valuable insights on how our bodies process alcohol differently, the increased risks women face, and the unique challenges that arise during perimenopause and menopause.
She touches on the effects of alcohol on hot flashes, mood swings, bone density, and even heart disease. Through personal anecdotes and client stories, Michelle offers a compassionate look at the struggles many women face with alcohol and the journey to overcoming them. If you've ever felt frustrated by your drinking habits or wondered why it seems harder for you to quit than your partner, this episode is a must-listen.
Michelle's message is clear: understanding these differences can empower you to make healthier choices and find freedom from alcohol. Tune in for an eye-opening discussion that could change the way you view your relationship with alcohol.