Charisma Podcast Network
Charisma Podcast Network
29. Manage Your Anxiety Especially When It Wants To Limit You
29. Manage Your Anxiety Especially When It Wants To Limit You
29. Manage Your Anxiety Especially When It Wants To Limit You
Monday 31st January 2022
Join Heidi Mortenson in 'Strong Tower Mental Health' for faith-based strategies and practical tips to manage anxiety. Listen now.
25 minutes
Hopeful
Encouraging
Transformative
Authentic
Engaging
About this podcast
Author:
Charisma Podcast Network
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Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Managing Anxiety with Faith: Insights from Heidi Mortenson
We surrender our soul to you and ask for your grace to give up the sense of control that anxiety was giving us. You now have access to the freedom and peace that Jesus intends for you.
Feeling like anxiety has taken the driver's seat in your life? In this eye-opening episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson tackles the pervasive issue of anxiety from a faith-based perspective. Heidi doesn't just skim the surface; she dives deep into how anxiety can limit us and offers practical, faith-driven solutions to reclaim our peace.
Drawing from her professional expertise and personal experiences, Heidi emphasizes the power of prayer and surrendering control to God as key strategies for managing anxiety. She references Philippians 4:6-7, reminding listeners to pray and give thanks in every situation, as a cornerstone for finding tranquility. But it's not all spiritual; Heidi also shares actionable tips like recognizing anxiety's physical symptoms, identifying triggers, and practicing mindfulness and deep breathing.
She highlights the importance of setting healthy boundaries, both with others and ourselves, to create a more balanced life. Throughout the episode, Heidi's candid reflections on her own battles with anxiety provide a relatable and hopeful message: living free from anxiety is within reach. Her blend of faith and practical advice offers a refreshing take on a common struggle, making this episode a must-listen for anyone seeking peace and freedom from anxiety's grip.