Matt and Katie Davis
Matt and Katie Davis
29. How to Exit Shame + Personal Experiences with Guilt and Shame
29. How to Exit Shame + Personal Experiences with Guilt and Shame
29. How to Exit Shame + Personal Experiences with Guilt and Shame
Thursday 22nd June 2023
Join Matt Davis as he shares personal stories and practical steps to overcome shame and embrace self-acceptance in addiction recovery.
19 minutes
Empowering
Informative
Supportive
Transformative
Vulnerable
About this podcast
Author:
Matt and Katie Davis
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Empowering Recovery Journeys
Creative Recovery Journeys
Links:
Visit site
Episodes:
31 (View all)
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Get the buttons here!Shedding Shame: Matt Davis on Embracing Recovery and Self-Acceptance
Episode Overview
- Matt delves into the distinction between shame and guilt, highlighting their contrasting impacts on the recovery journey.
- The episode emphasises the significance of self-acceptance and connection in combatting the isolating effects of shame.
- Listeners are guided through practical steps for exiting shame, fostering an environment of support and growth.
- Matt shares personal experiences, creating a space for listeners to reflect on their own paths to healing and recovery.
- The podcast invites individuals to engage with the transformative power of vulnerability in the recovery process.
Shame is a deep feeling that you are wrong as a person. Not just that your actions are wrong, but that you are wrong, and that everything that you do has to be wrong as a result of that.
Shame can be a heavy burden, especially when you're trying to recover from addiction. In this episode of 'Supported Sobriety', Matt Davis gets real about his own battles with shame and guilt. He doesn't just talk about the problem; he offers a way out. Matt draws a clear line between shame and guilt, explaining how shame can isolate us while guilt can actually help us grow.
He shares a practical framework for breaking free from shame's grip, which includes self-acceptance, building connections with others, and recognizing how shame sneaks into our lives. Through his own experiences, Matt creates a safe space for listeners to confront their own feelings and find a path to healing. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights and actionable advice to help you move forward.