Mary Tilson
Mary Tilson
#29: Ditching Alcohol, Mommy Wine Culture & Perfectionism with Heather Lowe, Founder of Ditched the Drink
#29: Ditching Alcohol, Mommy Wine Culture & Perfectionism with Heather Lowe, Founder of Ditched the Drink
#29: Ditching Alcohol, Mommy Wine Culture & Perfectionism with Heather Lowe, Founder of Ditched the Drink
Monday 5th September 2022
Heather Lowe shares her journey from high-functioning drinking to sobriety, tackling mommy wine culture and perfectionism on Sun & Moon Sober Living Podcast.
49 minutes
Empowering
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Mary Tilson
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
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Get the buttons here!Heather Lowe on Overcoming Mommy Wine Culture and Perfectionism
It's about showing up for yourself and you can count days and quit drinking, yes or no. You can do that quickly and easily, or you could do that with a lot of pain and keep your claws in the bottle, like I did.
Ever felt the pressure of 'mommy wine culture' or the constant drive for perfection? Heather Lowe, the dynamic founder of Ditched the Drink, sits down with Mary Tilson on the Sun & Moon Sober Living Podcast to unpack these very issues. Heather’s story is one of transformation, moving from high-functioning drinking to embracing a sober life filled with unexpected gifts. She delves into her personal experiments with alcohol, the power of surrender, and the crucial role of asking for help.
As a Certified Professional Life and Recovery Coach, Heather brings a wealth of knowledge and practical advice to the table. She discusses how sobriety has positively impacted her life beyond just quitting alcohol. From making new friends without booze to finding joy in simple activities like hiking and yoga, Heather’s journey is a testament to the fulfilling life that sobriety can offer. If you’re grappling with similar struggles or simply curious about a sober lifestyle, this episode is a must-listen.
Heather’s candid insights and relatable experiences provide both inspiration and practical tips for anyone looking to ditch the drink and live their best life.