Healing Through Honesty: Carrie Mosko's Journey in Recovery
If we just took a little bit of time to deal with it head on, we could heal that and move forward.
Ever wondered how trauma intertwines with addiction recovery? In this episode of RECOVERY CAST, Pawley sits down with Carrie Mosko, a licensed independent social worker, to explore this intricate relationship. Carrie, who specializes in addiction, trauma, and mental health, opens up about her personal battles and professional insights. She candidly discusses the importance of self-acceptance and the role it plays in healing.
Through her own experiences, Carrie emphasizes the necessity of letting go of control and finding peace in surrendering to life's unpredictability. The conversation also touches on practical tools for managing anxiety and the therapeutic benefits of exercise in accessing and releasing anger. Carrie's vulnerability and honesty offer a refreshing perspective on the journey to recovery, making this episode a must-listen for anyone grappling with addiction or supporting someone who is.
Tune in to hear how building relationships can be a cornerstone of recovery and why sometimes, facing our struggles head-on is the best way to move forward.