Danni Carr
Danni Carr
289. The realities of life without alcohol in the early days with Chris Gimpel
289. The realities of life without alcohol in the early days with Chris Gimpel
289. The realities of life without alcohol in the early days with Chris Gimpel
Saturday 15th February 2025
Chris Gimpel shares the surprising realities of early sobriety, from boredom to sleep issues, and the importance of community support.
38 minutes
Honest
Supportive
Informative
Encouraging
Hopeful
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Episodes:
291 (View all)
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Get the buttons here!Embracing Sobriety: The Unexpected Realities with Chris Gimpel
Episode Overview
- Boredom can be a surprising comfort in early sobriety.
- Sleep disturbances are common when first quitting alcohol.
- Relapse can be a valuable learning experience.
- Community support is crucial for a successful recovery.
- A gentle, home-based detox approach can be effective.
Relapse isn't a failure; it's part of the journey. It's about learning and moving forward.
Danni Carr sits down with Chris Gimpel from Clean Slate Clinic to discuss the unexpected challenges and rewards of early sobriety. Chris shares his journey, highlighting the surprising comfort he found in boredom after years of chaos. He discusses how adjusting to a calmer life without alcohol takes time and patience. Sleep disturbances were another hurdle he faced, a common issue for those newly sober.
Chris emphasises the importance of understanding that relapse can be part of the recovery process and not a failure. He offers practical advice on how to navigate these early days, including the value of community support and the need for a gentle approach to detoxing at home. This episode is filled with heartfelt anecdotes and practical tips, making it a must-listen for anyone on their sobriety journey or supporting someone who is.