Casey W on Sober Speak: Embracing Meditation and Prayer in Recovery
If meditation is something that you struggle with, start with what's in the book.
What role do meditation and prayer play in the journey to sobriety? In this episode of 'Sober Speak', John M sits down with Casey W from Frisco, TX to unpack this very question. Casey shares his personal experiences with these spiritual practices, offering a refreshing take on how they can aid in recovery. He emphasizes the importance of starting small and gradually building a daily routine that includes meditation and prayer.
Casey's insights are not just theoretical; they come from his own journey and the lessons he learned from his first sponsor, who taught him the true meaning of brotherly love. This episode isn't just about spiritual practices; it's about the power of love and community in the recovery process. Casey highlights the significance of sharing our stories and supporting each other, making this episode a treasure trove of practical tips and heartfelt advice.
Whether you're new to recovery or have been on this path for years, Casey's wisdom is sure to inspire you to deepen your spiritual practice and find what works best for you.