Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
284: The Process of Early Sobriety
284: The Process of Early Sobriety
284: The Process of Early Sobriety
Wednesday 18th September 2024
Veronica Valli explores the ups and downs of early sobriety, offering insights and advice for those navigating their first year without alcohol.
Explicit
32 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
321 (View all)
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Get the buttons here!Early Sobriety: What to Expect and How to Thrive
Episode Overview
- Early sobriety involves significant physical and emotional changes.
- Dopamine levels in the brain need time to normalise after stopping alcohol.
- Feeling flat or grey in early sobriety is temporary.
- Community support is crucial for navigating early sobriety.
- Long-term sobriety brings numerous benefits and improved well-being.
Early sobriety is not how it is long term. That feeling and experience will pass.
Feeling overwhelmed in the early days of sobriety? You're not alone! In this episode of Soberful, Veronica Valli dives into the rollercoaster ride that is early sobriety. She breaks down the physical and emotional changes that occur in the first year, offering a comforting reminder that the flat, grey feelings are temporary.
With almost 50 years of combined sobriety, Veronica and Chip Somers bring their wealth of experience to the table, sharing stories and advice that resonate deeply with anyone on this journey. From understanding dopamine's role in your brain to navigating social events without alcohol, this episode is packed with practical tips and heartfelt encouragement. Veronica also touches on the importance of community and having a support system, emphasising that sobriety is a process, not an event.
She reassures you that brighter days are ahead if you stick with it. If you're struggling to find your footing in early sobriety or just need a bit of reassurance, this episode is a must-listen. So, are you ready to give your brain the chance to heal and experience the true benefits of sobriety?