Michael Stoller
Michael Stoller
#283 I CAN CRY AGAIN!!!
#283 I CAN CRY AGAIN!!!
#283 I CAN CRY AGAIN!!!
Friday 24th December 2021
Join Michael Stoller on 'My Blueprint' as he explores emotional release through tears and myofascial therapy, inspired by the Netflix series 'After Life'.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
355 (View all)
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Get the buttons here!Tears of Healing: Michael Stoller’s Journey to Emotional Release
For me, there's nothing better than crying.
Have you ever felt the weight of unexpressed emotions? Michael Stoller, in his podcast 'My Blueprint', opens up about a profound breakthrough in episode #283. He talks about rediscovering the power of tears and how this emotional release has impacted his journey towards emotional sobriety. Michael shares his experience with myofascial release, a therapeutic technique that helped him reconnect with his feelings.
This episode isn't just about tears of sadness; it's also about tears of joy and the deep sense of relief they bring. Michael recommends the Netflix series 'After Life', which played a significant role in helping him connect with his emotions. He found himself crying multiple times while watching it, both from sadness and joy.
This connection to his emotions is something he now values immensely, even using it as a barometer for his workday—measuring success by whether he cried or made someone else cry. Pride also features prominently in Michael's narrative. He encourages his clients to feel proud of their achievements, believing that pride is a crucial emotion for personal growth. Listening, he says, is key to learning and evolving.
Through candid sharing, Michael provides a relatable and heartfelt perspective on the importance of emotional expression. Tune into 'My Blueprint' to join Michael on this deeply personal journey. Whether you're dealing with depression, anxiety, or simply looking for a way to reconnect with your emotions, this episode offers valuable insights and a reminder that it's okay to cry.