Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
283: Embracing Resistance in Sobriety
283: Embracing Resistance in Sobriety
283: Embracing Resistance in Sobriety
Friday 26th April 2024
Join Janey Lee Grace as she explores how embracing resistance can lead to growth and transformation in sobriety and personal development.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
313 (View all)
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Get the buttons here!Turning Resistance into Growth: Janey Lee Grace's Guide to Sobriety
Episode Overview
- Resistance is not the same as procrastination but can be a sign of growth
- Self-awareness and mindfulness help in recognising and addressing resistance
- Journaling can clarify underlying reasons for resistance
- Celebrate progress no matter how small to stay motivated
- Seeking support and connection is crucial in overcoming resistance
Resistance doesn't have to be our enemy. It can actually just be a fantastic teacher. It's like a signpost that can point us towards the growth that we actually need.
Have you ever felt like an invisible force is holding you back from your dreams? In this episode, Janey Lee Grace takes a deep dive into the concept of resistance and how it plays a crucial role in our journey to sobriety and self-improvement. Resistance isn't just an obstacle; it's a powerful teacher that can guide us toward growth and transformation.
Janey shares her personal insights and practical tips for embracing resistance, helping you to recognize and overcome it in various aspects of your life. From her solo reflections to actionable advice, this episode is a must-listen for anyone feeling stuck or struggling to move forward. Whether you're new to sobriety or a seasoned veteran, Janey's wisdom offers a fresh perspective on facing challenges with courage and determination.
Tune in and discover how to turn resistance into a stepping stone for personal growth.