Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health
Thursday 13th June 2024
Discover how tracking a few key habits can transform your health and sobriety journey. Learn practical tips from Michelle Porterfield.
21 minutes
Informative
Encouraging
Supportive
Motivational
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
301 (View all)
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Get the buttons here!Maximise Results with Simple Habit Tracking: Michelle's Guide to Better Health
Episode Overview
- Track 2-3 key habits for 30 days to see significant results.
- Walking 10,000 steps daily can greatly improve your health.
- Reduce phone screen time in the mornings for better focus.
- Apply the Pareto principle to focus on high-impact activities.
- Small, consistent changes can lead to big improvements.
It's not about doing 80% of things; it's about simplifying to 20% that makes the biggest impact
Ever wondered how tracking your habits could change your life? In this episode, Michelle Porterfield dives into her personal journey of habit tracking and how it has revolutionised her health and energy levels. By applying the Pareto principle, Michelle explains how focusing on just a few key habits can yield significant results. She shares practical tips like walking 10,000 steps a day and reducing phone screen time in the mornings.
Michelle's relatable anecdotes and down-to-earth advice make it easy for anyone to start their own habit-tracking journey. Whether you're newly alcohol-free or just curious about cutting back, this episode offers valuable insights and encouragement. Don't miss out on learning how small changes can lead to big improvements in your life.