Veronica Valli & Chip Somers
Veronica Valli & Chip Somers
282: Sobriety Is 10% Not Drinking Alcohol and 90% Emotional Sobriety
282: Sobriety Is 10% Not Drinking Alcohol and 90% Emotional Sobriety
282: Sobriety Is 10% Not Drinking Alcohol and 90% Emotional Sobriety
Thursday 5th September 2024
Veronica Valli explains why emotional sobriety is essential for long-term recovery and offers practical steps to achieve it. Tune in for a deeper understanding.
Explicit
42 minutes
Informative
Supportive
Honest
Inspiring
Encouraging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
292 (View all)
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Get the buttons here!The Real Challenge: Emotional Sobriety
Episode Overview
- Emotional sobriety is essential for long-term recovery.
- Alcohol numbs feelings, preventing essential emotional growth.
- Setting boundaries helps maintain emotional health.
- Dealing with resentments is crucial for emotional stability.
- Changing limiting beliefs can transform your recovery journey.
Getting sober is 10% not drinking alcohol and 90% emotional sobriety
Ever wondered why quitting alcohol is just the tip of the iceberg? In this episode of Soberful, Veronica Valli dives deep into the concept of emotional sobriety, which she claims is a whopping 90% of the battle. Veronica, alongside Chip Somers, brings decades of experience to the table, sharing stories and practical advice on living a sober life. Emotional sobriety is about dealing with the feelings that alcohol used to numb - fear, frustration, disappointment, and more.
Veronica argues that without addressing these emotions, staying sober is nearly impossible. She explains how alcohol acts as an anaesthetic, numbing our feelings and preventing us from learning essential emotional coping skills. The episode is packed with personal anecdotes and relatable scenarios, making it clear why emotional sobriety is so crucial. Veronica shares her own journey, highlighting the importance of setting boundaries and dealing with resentments.
She offers practical steps to achieve emotional sobriety, like practising self-awareness and changing limiting beliefs. This episode is a must-listen for anyone struggling with sobriety or looking to deepen their understanding of emotional health. Tune in to learn how to achieve true freedom - not just from alcohol, but from the emotional baggage that often comes with it.