Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track
282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track
282: Creating a Sobriety Toolkit: Strategies for Coping with Urges and Staying on Track
Monday 20th February 2023
Join Tamar Medford and Lane Kennedy as they share essential strategies for staying sober and managing urges in 'The Now What Society'.
Explicit
22 minutes
Empowering
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
304 (View all)
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Get the buttons here!Building Your Sobriety Toolkit: Essential Strategies for Staying Sober
Change One Thing, Change Everything.
Struggling to stay on the path of sobriety? Tamar Medford and Lane Kennedy get it, and they're here to help. In this episode of 'The Now What Society', these seasoned recovery veterans share practical tools to keep you grounded and committed to your alcohol-free journey. They dive into the nitty-gritty of what really works when those pesky urges strike. From reaching out for support to practicing mindfulness and meditation, Tamar and Lane offer a treasure trove of strategies.
Ever thought about journaling your feelings or taking deep breaths to cope? They cover that too, emphasizing the importance of self-care and community in maintaining sobriety. With their trademark blend of honesty and humor, Tamar and Lane make the daunting task of staying sober feel a bit more manageable. This episode is a must-listen for anyone looking to build a robust sobriety toolkit, packed with insights that are both practical and heartfelt.